Brenna Backe is the owner of Koa Fit Studio in Boulder, CO and has been a Personal Trainer since 2003. She has a BS in Exercise Science and is a certified Functional Range Conditioning (FRC) practitioner.
From her early years working in physical therapy clinics, Brenna saw that there was a missing link between injury/rehabilitation and the fitness programs that were available. People stopped their rehab programs and then launched themselves back into high intensity fitness routines without any smart transitioning. This usually lead them down the road of re-injury. Recognizing that there was a gap in the fitness industry, Brenna started Koa Fit as a way to help people live more fulfilling lives with less pain and injury.
Brenna specializes in identifying imbalances and teaching body control and awareness, which allows her clients to get stronger while avoiding injury and setbacks. She offers one-on-one training, remote and in-person programming, and small group classes.
Degrees and Certifications:
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Bachelor of Science in Exercise Science
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Certified Functional Range Conditioning (FRC) Movement Specialist
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Certified Functional Range Strength Coach (FRSC)
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Certified in Functional Range Assessment (FRA)
KNMLabs 40 Hour Dissection-based Movement Anatomy Lab
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Mentored and Studied under Ido Portal
